How to Care For Your Braces

How to Care For Your Braces

Posted by Kaifeng Yin May 30, 2024

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Braces are a standard orthodontic treatment to correct misaligned teeth and achieve a straighter, healthier smile. However, having braces means committing to a strict oral hygiene routine to ensure the best possible results. Proper care for your braces is essential in preventing potential issues such as tooth decay, gum disease, and damage to the brackets or wires. Let’s explore the importance of caring for your braces and provide tips on how to care for your braces while in treatment.


Brushing regularly is one of the most crucial aspects of caring for your braces. With braces, there are more nooks and crannies for food particles and bacteria to get stuck in, increasing the risk of plaque buildup and tooth decay. Therefore, we recommend brushing after every meal and snack to remove any food debris around the brackets and wires.

  • Start by rinsing your mouth with water to help dislodge any food particles.
  • Use an interdental brush or a soft-bristled toothbrush at a 45-degree angle to gently clean around the brackets and wires. Pay extra attention to the areas between the brackets and the gumline.
  • Brush each tooth individually, covering all front, back, and chewing surfaces.
  • Rinse your mouth thoroughly with water after brushing.

Using fluoride toothpaste to protect your teeth from cavities is also essential. Fluoride helps strengthen enamel and prevent demineralization, which can occur when wearing braces.


Flossing with braces may seem daunting, but it is crucial for maintaining good oral hygiene. Traditional flossing can be challenging with braces, so using floss threaders or orthodontic floss can make the process easier. Follow these steps to floss effectively with braces:

  • Cut a long piece of floss (around 18 inches) and thread it through the floss threader.
  • Gently insert the threader between the main wire and your teeth.
  • Pull the floss through so it is under the main wire.
  • Slide the floss up and down along both sides of each tooth. Make sure to go beneath the gumline as well.
  • Use a new section of floss for each tooth and rinse with water after flossing.

Flossing helps remove plaque and food particles from hard-to-reach areas, preventing gum disease and tooth decay. Make sure to floss at least once a day, preferably before bedtime.


While undergoing orthodontic treatment, being mindful of the foods you eat is important. Certain foods can damage your braces, causing brackets or wires to break or come loose. Here are some tips for maintaining a braces-friendly diet:

  • Avoid hard and sticky foods that can get stuck in your braces, such as nuts, popcorn, gum, and candy.
  • Cut up crunchy fruits and vegetables into smaller pieces before eating them.
  • Limit sugary and acidic foods and drinks, as they can lead to tooth decay and enamel erosion.
  • Opt for softer or pureed foods when your braces are causing discomfort.

By being mindful of your diet, you can prevent potential issues with your braces and ensure a smooth treatment process.

Orthodontic Wax

Braces can cause irritation or sores in the mouth due to the brackets and wires rubbing against the cheeks and lips. In such cases, orthodontic wax can relieve the barrier between the braces and your soft tissues. Here’s how to apply orthodontic wax:

  • Wash your hands thoroughly before handling the wax.
  • Take a small piece of wax (around pea-sized) and roll it into a ball.
  • Press the wax onto the bracket or wire that is irritating.
  • If the wax falls off, replace it with a new piece.

Orthodontic wax is safe to use and you can find it at most drugstores. However, if you experience persistent pain or discomfort, contact your orthodontist for further guidance.

Regular Check-Ups

Lastly, regular check-ups with Dr. Yin are crucial for monitoring your treatment progress and addressing any issues or concerns. During these appointments, we will clean and adjust your braces as needed. Make sure to attend all scheduled appointments to ensure the best possible results from your braces.

Helpful Tips on How to Care For Your Braces in Conroe, The Woodlands, and Spring, Texas

Caring for your braces may require some extra effort and diligence, but it is essential for achieving a straighter, healthier smile. Following a good oral hygiene routine, being mindful of your diet, and attending regular check-ups can help prevent potential issues and ensure the best results from your orthodontic treatment in Conroe, The Woodlands, and Spring, Texas. Remember to be patient and consistent with your braces care, as it will all be worth it when you have a beautiful, confident smile. So, follow these tips and enjoy your journey to a perfect smile! 

Dr. Kaifeng Yin and his team hope you found these tips helpful and will incorporate them into your daily routine. Please make an appointment today for a consultation on any of our treatments at Orthodontic Nations, including clear aligners, lingual braces, and ceramic braces. Good luck with your orthodontic treatment journey!

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